How Can Solve 50% of Your Health Issues

We’re talking about a golden rule for better health: going to bed hungry. This advice comes from none other than Sadhguru, and it can help solve up to 50% of your health problems in just six weeks!

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So, what is this simple rule? Sadhguru suggests that you should finish your last meal at least 3 hours before bed. Not only that, adding some light physical activity, like a 20-30 minute walk, after your evening meal can help your system stay healthy.

Going to bed on an empty stomach doesn’t mean you’ll be starving; it just means that your body will be able to function better without having to digest food while you sleep.

Many people think they can't sleep on an empty stomach, but Sadhguru assures us, you can! If you try this routine, you’ll start seeing major improvements in your health—up to 50% of your health issues can disappear within six weeks.

This approach is all about giving your body time to cleanse and reset. When you leave a gap between meals—ideally 5-6 hours—it allows your body to cleanse itself at a cellular level. This process is crucial for maintaining good health.

Another key point is how fast your food is digested. If the food you eat moves out of your stomach in less than 3 hours, it means your body is able to handle it well. If it stays longer, it’s a sign that the food may not be ideal for your system, and you might want to cut back on it.

For those over 30 years old, Sadhguru recommends eating just two meals a day—one in the morning and one in the evening. Two good meals are enough for most adults, especially if you're not very physically active.

Now, why is it so important to go to bed with an empty stomach? Sadhguru explains that if you sleep with food in your stomach, it can cause inertia in your body. Your organs will have to work harder to digest, and this can lead to various health problems over time. By ensuring your stomach is empty before bed, you give your body the chance to fully rest and repair itself.

In fact, the yogic tradition recommends an 8-hour gap between meals for optimal health. This way, your body can function at its best, and you can prevent a buildup of waste that could lead to health issues.

So, to recap:

1. Eat your last meal at least 3 hours before bed.
2. Add 20-30 minutes of light physical activity after your evening meal.
3. Leave at least 5-6 hours between meals to allow your body to cleanse itself.
4. For those over 30, try switching to two meals a day.

If you follow these tips, you’ll not only feel more energetic, but you’ll also see big improvements in your health.